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Supporting children of separation and divorce

2/12/2018

 
My Backpack has arrived!
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Children of separation and divorce often travel from one parent home to another.  This sixth book supports children in learning how to survive, and thrive, in two family homes.

My Backpack follows a boy, and a girl, as each transitions to the home of the other parent.   Each child's "Backpack" becomes a place to find strategies to cope.

​Children will recognize common stressors,  will see others struggling with uncomfortable moments.
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Each stressor is followed by strategies to calm, or to rev up (when needed).

Based on a neurobiological model of calming (as seen in Dr. Bruce Perry's work), readers walk through ways to change uncomfortable feelings.  

Playful and encouraging examples help children deepen their sense of being capable of managing stressors.

"I Notice" arrows draw attention to what is happening in the body, and the name of the emotion that goes along with those sensations.

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Included are
  • key messages to kids 
    (what parents want their children to know)
  • key messages to parents (what kids want their parents to know)
  • a self-regulation board game
  • a bibliography of helpful
    resources 
Enjoy!  Next time?  The inspiration for this book ...


Comments are closed.

    Caring. 
    Transforming.
    Connecting.

    Mary-Catherine Bailey-McKenna is a registered psychologist and author of the Caring Adults Helping Kids Series, including:
    - the I Series Instead I, What if I, So Then I, Why Can't I, But When I (released June 2019)
    - CHILL - like a superhero (graphic novel)
    - My Backpack ("flip book" on  separation and divorce).

    These posts explore  basic models and strategies for supporting self-regulation skills in school-aged children, and in the adults who care for them.

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                               What people have said about       
               Instead I ...            and      What if I ...        and     So then I ...             and     Why Can't I ...

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I highly recommend [Instead I...'s] use in homes as well as in schools, where these concrete skills can be effectively modeled by adults and practiced by children.                            
   W. Dale Heide, MSW, 
Clinical Social Worker,                                  
   AB​,                                     

I thoroughly enjoyed this book! “Instead I...” will help children navigate the many challenges of a school day.
         Madeline DeLorey,
                      B.A., B.Ed.  
                 Teacher, ON

[Instead I ...] really helped my son with his behaviour in school and at home.  He is now in Grade 5 and is making better choices and is a better student.  Thanks for the AMAZING book!
                          Robert
Parent   Entrepreneur,                                        AB

 

 

 



What If I … teaches skills to calm the worried mind.  These skills that are foundational to good mental health in childhood  AND  adulthood.  What If I … draws the reader into the day-to-day realities of children and young students.
                Van McGeein, MSW, RSW
​                                                    AB


This book is exceptional in helping quiet worriers build language around their feelings and develop simple strategies to begin to find new patterns. 

                      Dr. Jennifer Batycky,
                                Principal, AB



 

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So  then I… is a book that children will identify with and that adults will find invaluable in helping kids to ‘have a great week.’     Mary-Catherine ... weaves straightforward and research-based strategies for dealing with ... challenges into the story.
                               Craig Harper, M.Sc.
​                                   Psychologist, AB

 
So  then I…  is a great companion to the first two books.  My daughter engaged with them imm
ediately.  
 I know she will love this one too!
                                        Heidi Grogan, M.A.
                            Writer, Instructor, AB


This beautiful little book is a much needed resource for kids and the adults in their lives.  ...   Why Can’t I helps every child to understand what they’re feeling, and to take simple, practical steps toward a healthier and happier state of being.      
                                   Tam Lundy, Ph.D.,
   Canadian Self-Regulation Initiative

This series is exceptional at giving children and adults the language to describe, and practice, emotional, calming, and social skills. ...  Children can discover that they can “grow” important survival skills, that these skills aren’t simply innate or absent.  
              Liz Spittal, B.Ed.,  M.Ed.- TESL,                      English Language Learning                                                  
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