Free Resources

for Instead I

for calm

#1 Just Noticing ... whiteboard video
- the beginnings of self-regulation -
NEW! My Just Noticing Colouring Book or find FREE sample here!

#2 When I am upset I can ... whiteboard video
- helping children gain strategies to calm -

Adolescent Handout

Students At Risk Handouts

Adolescent Brain Workshop

for self awareness

"Finding Your Inside Superpower"
FREE course for kids to support learning how to calm and energize

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ODIN Books - VAN

Social Thinking - USA

What people have said about
Instead I ... and What if I ... and So then I ... and Why Can't I ...

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I highly recommend [Instead I...'s] use in homes as well as in schools, where these concrete skills can be effectively modeled by adults and practiced by children.
W. Dale Heide, MSW,
Clinical Social Worker, AB,

I thoroughly enjoyed this book! “Instead I...” will help children navigate the many challenges of a school day.
Madeline DeLorey,
B.A., B.Ed. Teacher, ON

[Instead I ...] really helped my son with his behaviour in school and at home. He is now in Grade 5 and is making better choices and is a better student. Thanks for the AMAZING book!
Robert Parent Entrepreneur, AB

What If I … teaches skills to calm the worried mind. These skills that are foundational to good mental health in childhood AND adulthood.  What If I … draws the reader into the day-to-day realities of children and young students.
  Van McGeein, MSW, RSW
AB

This book is exceptional in helping quiet worriers build language around their feelings and develop simple strategies to begin to find new patterns.
  Dr. Jennifer Batycky,
Principal, AB

So then I… is a book that children will identify with and that adults will find invaluable in helping kids to ‘have a great week.’ Mary-Catherine ... weaves straightforward and research-based strategies for dealing with ... challenges into the story.
Craig Harper, M.Sc.
Psychologist, AB

So then I… is a great companion to the first two books. My daughter engaged with them immediately.
I know she will love this one too! Heidi Grogan, M.A.
Writer, Instructor, AB

This beautiful little book is a much needed resource for kids and the adults in their lives. ...   Why Can’t I helps every child to understand what they’re feeling, and to take simple, practical steps toward a healthier and happier state of being.
Tam Lundy, Ph.D.,
   Canadian Self-Regulation Initiative

This series is exceptional at giving children and adults the language to describe, and practice, emotional, calming, and social skills. ... Children can discover that they can “grow” important survival skills, that these skills aren’t simply innate or absent.      Liz Spittal, B.Ed., M.Ed.- TESL, English Language Learning

​#1 ﻿﻿﻿﻿ Just Noticing ... whiteboard video - the beginnings of self-regulation -NEW! My Just Noticing Colouring Book or find FREE sample here!

Adolescent Handout

Students At Risk Handouts

﻿ What people have said about Instead I ... and What if I ... and So then I ...﻿ and Why Can't I ...﻿

#1 Just Noticing ... whiteboard video
- the beginnings of self-regulation -
NEW! My Just Noticing Colouring Book or find FREE sample here!

What people have said about
Instead I ... and What if I ... and So then I ... and Why Can't I ...