Sometimes the demands of life, and the challenges of parenting, require more from us than we have available. What is one simple thing we can do to help? Gratitude. Seriously? Yes. Gratitude.
Gratitude is a powerful in-the-moment "fill me up" strategy. Research points to the impact of positive emotions on functioning. Gratitude, of all of these emotions, can create positive change.
When we choose gratitude we choose ...
clearer thinking...
a steadier heart ..,
a stronger positive influence on those around us.
Today I am grateful for ...
In this moment, I am grateful for...
About this child, I am grateful for ...