We have put together a FREE, short, engaging course to help children and youth develop skills to rev up and to calm down.
Finding My Inside Superpowers.
In this course (located on a Teachables website) you will find:
1. a video to help young people notice what is happening in their bodies (2 min.)
2. a video that explores how to calm upset (2 min)
3. a checklist of strategies to help calm, based on the neurobiology of calming
4. a certificate of completion.
You can access this "course" to support your work with individual, small group or a whole classroom of children and youth.