I am Built Sensitive and Strong ... building skills to survive and thrive in a loud and busy world
I am Built Sensitive and Strong ... is an inviting book that explores some of the ways that sensitivity impacts us. About 20% of us are born keenly sensitive to the thoughts, feelings and actions of those around us.
Readers of this e-book will find
- common struggles with sensitivity
- practical strategies to work through the common struggles
- regulation strategies (cognitive, social, emotional, physical)
- a section with tips for parents, educators and counsellors (including sensitivity over the lifespan)