We have been looking at ways that adults can build bounce back. Remember, this is your year! One powerful source of "bounce back" is our gratitude. The impact of gratitude has resulted in many studies, as can be seen in positive psychology.
Gratitude has many names:
We can be grateful for
- the big picture (the life we have, our "yes" to life)
- other aspects of our life that has been gifted to us (e.g., gratitude to others)
Consider, as a bounce back strategy, listing the small, medium, and large factors in your life for which to be grateful. Try to find 10 ...
I am thankful for .....