How can we help children and youth develop skills to rev up and to calm down? We have put together a FREE, short, engaging course Finding My Inside Superpowers. In this course (located on a Teachables website) you will find: 1. a video to help young people notice what is happening in their bodies (2 min.) 2. a video that explores how to calm upset (2 min) 3. a checklist of strategies to help calm, based on neuro-biology of calming 4. a certificate of completion. You can access this "course" to support your work with individual, small group or a whole classroom of children and youth. |
CHILL - for navigating upset in junior high/middle school
Instead I - for surviving and thriving
What if I - for calming worries
So Then I - for recess and unstructured times
Why Can't I - for beating the blues.
May the calming superhero inside flourish!